Trauma Therapy

Life comes with a lot of constant worries and concerns. Most people who start Trauma Therapy feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled or you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same.

Do You Feel Insecure, Scared, Guilty?

Do any of the following resonate with you?

You feel lonely, even when you are with others.
You are in a constant state of panic and it rules your life.
You feel like you're living at a frenzied pace leaving you frazzled and stressed.
You feel like you are wandering through life, feeling like something is missing or your balance is "off."
You feel stuck in negativity and feeling worried all the time, you may feel like life is spent constantly feeling "on edge".

If these sound true for you, I want you to know that even if you are really struggling,

nothing is wrong with you.

What you are experiencing is normal and its okay to ask for help. You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.

Trauma Therapy Can Help You Gain The Courage To Be Your True Self

It’s possible to feel better.

Imagine a life where you could...

Figure out who you are and what direction to go in next.

Improve your relationship with yourself and those you choose to share yourself with.

Stop letting anxiety affect the way you live or make any decisions for you.

Get to the root problems and solve those instead of using band-aids.

Have the loving relationships you've always wanted.

Step Back And Focus On Healing

Trauma Therapy helps you rise above your challenges and start moving towards your ideal life with

less less suffering and more fulfillment

You will get you the new way of understanding yourself while gaining effective tools to move your life forward you need to discover the root of your problems and prioritize yourself so you can take care of you.

Even if you are not usually comfortable opening up to people, Trauma Therapy may be able to help.

I've helped people stuck in people pleasing and codependent patterns heal from the pain and trauma that created this behavior so that they can have better boundaries and self care without feeling paralyzed by anxiety and/or guilt.

I am here to help.

How Trauma Therapy Works

Trauma Therapy consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will I will guide you to a deeper understanding of why you are feeling and behaving in certain ways. I play an active role.

Here’s how it will work step-by-step:

1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.

2. Through hearing your story, I will start to get a picture of what your challenges are and where you feel blocked or overwhelmed.

3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations.

4. We will also work to discover what your goals are in therapy and in life.

5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them and discover what parts of you need to feel safe enough to shift out of old patterns.

6. Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that Trauma Therapy can positively change your thinking, beliefs, emotions, and behaviors.

It can help you let go of what’s holding you back.

Let’s Get Started Today

Ready to start feeling better? If you feel stuck repeating the same painful patterns, Trauma Therapy could help.

Start now and find meaning and joy in life again. During your free phone consultation you can share what’s going on for you and we can explore how I can help.

Email me for your free phone consultation today at katie@healingrootstherapypnw.com