MODALITIES
Internal Family Systems (IFS)
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This work is built on a couple of very important premises:
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All of your parts are welcome at any time during session. If you are feeling it, we want to attend to it.
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All parts have protective intent (even if our behavior seems destructive).
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We have what we need to heal.
Many of my clients say this is the deepest, kindest, and most transformational kind of work they have ever done. It can be extremely powerful for the mind, body, and spirit. ​​
I invite you to learn more here: https://ifs-institute.com
Eye Movement
Desensitization and Reprocessing
(EMDR)
EMDR is a form of highly researched, evidence based treatment which accelerates the body’s capacity to process and heal troubling information. During sessions, the emotional overwhelm of distressing memory is reduced and reprocessed so that you can think differently about it and feel differently about yourself.
Somatic Support
Sensorimotor Psychotherapy
Yoga Healing
When we focus on deep healing, we must listen closely to the body. Somatic therapy is a body based approach which offers us a “bottom up” way of working with our wounding: we listen to and work directly with the sensations and impulses in our bodies.
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I may offer interventions rooted in yoga traditions, such as breathwork, movement, or meditation, to support your nervous system’s natural capacity for healing. These practices come from a rich and ancient lineage, offering a pathway to deeper awareness, integration, and release.
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