Heal Deeply
CompassionateCounseling for
Trauma, Depression, and Anxiety
Do any of the following resonate with you?
You are exhausted and anxious.
You spend most of your energy and time taking care of other people.
You are burned out but the idea of saying "no" fills you with dread and guilt.
You don't know why you are so scared to change and know that it isn't "rational."
You feel stuck in old feelings and behaviors and can't get out of the cycle.
You are a perfectionist but your confidence is at an all-time low.
If so, I'm here to help.
HOLISTIC AND EFFECTIVE
Hi, I'm Katie Ray
I am a compassionate and warmhearted therapist that can help you understand and heal from the impact of the past so that you feel more present, balanced, and connected to meaning now. I provide care for those experiencing high stress, excessive amounts of worry, and feeling overwhelmed by caring for others in life.
People tell me that they can let their guard down around me and that they are able to feel at ease with me quickly.
Reach out for your
free consultation
Online therapy for residents of Oregon and Washington
UNDERSTAND YOUR FEELINGS AND BEHAVIORS
What you are experiencing makes sense and is probably more normal than you realize.
FEEL MORE COMPASSION
As you are making sense of what you are feeling and doing, you develop deeper ability to be in compassionate relationship with yourself
RELEASE AND HEAL
Release old feelings and body sensations to make room for more confidence, energy, and haling space inside.