Katie Ray
About
Therapy for Adults Online in Oregon and Washington
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Hi, I’m Katie Ray, a Licensed Professional Counselor trained in IFS, EMDR, and Sensorimotor Psychotherapy. I specialize in working with adults who’ve experienced challenging childhoods and now struggle with stress, anxiety, people-pleasing behaviors, and feeling disconnected from their true selves. My goal is to help you navigate the healing and transformation you’re ready for, offering a compassionate and supportive space along the way.
My Journey to Becoming a Counselor
I’m no different from the clients I work with—just as human, shaped by life’s joys and challenges. My own journey has included painful periods of anxiety and depression, teaching me firsthand how to find safety, comfort, and healing. These experiences have deepened my ability to listen with empathy and guide others with genuine care.
Through my own healing process, I’ve grown in ways that connect me more meaningfully to my relationships, spirituality, and the natural world. These experiences inspire the work I do today, helping others find their path toward growth, resilience, and wholeness.
Helping Others is a Gift
Being a counselor is an honor and a privilege. I love helping people uncover their inner strength, heal their past, and build more fulfilling lives. There’s nothing more rewarding than witnessing transformation and knowing I’ve been part of someone’s healing journey.
I’m here to encourage and support you as you take steps toward your own transformation.
Compassionate and Non-Judgmental Care
I bring warmth, compassion, and a calm, non-judgmental presence to every session. People often describe me as someone who helps them feel safe, supported, and at ease during difficult times.
I have a natural ability to:
• Help you identify and process your feelings
• Uncover the deeper layers beneath your struggles
• Simplify and explain mental health symptoms in ways that make sense
• Support you in healing your past and managing your present
Your Sessions Are All About You
Our sessions will be a space for you to feel, explore, and focus on yourself without judgment or guilt. It’s important to me that you feel safe, comfortable, and fully seen as we work together.
I don’t believe in a “one size fits all” approach. Instead, I tailor our work to your unique needs and concerns, meeting you where you are and helping you create a path toward healing that feels authentic and empowering.