Katie RayApr 7, 20252 min readTrauma Driven Shame“Trauma is not what happens to you. Trauma is what happens inside you, as a result of what happened to you.” -Gabor Mate Shame is a...
Katie RayApr 7, 20254 min readBoundariesWhat are boundaries and why are they so hard?! It is not uncommon to struggle with boundaries in adult relationships. Boundaries can feel...