Therapeutic Yoga Tools

At times, I may offer interventions rooted in yoga traditions, such as breathwork, movement, or meditation, to support your nervous system’s natural capacity for healing. These practices come from a rich and ancient lineage, offering a pathway to deeper awareness, integration, and release. By engaging with these techniques, you can cultivate greater connection to yourself, facilitate the release of traumatic burdens, and nurture a sense of wholeness in your healing journey.